• Sunday Runday, and I’ve been hiding in my basement from the brutal cold, focussing on cross-training which is never a replacement for actually getting out on the trails.

    Not in quality of workout nor in the enjoyment of the effort.

    I’ve also been reflecting on the last year of pandemic lockdown and realizing that I’ve let a few things slip. I used to be particularly diligent in how I recorded and tracked my fitness. Used to be, being the operative words.

    Last year, for example, I completely neglected using the tracking tools I’d built for myself over the last decade. Before using Strava as a tracking crutch, I was meticulous in how I tracked and recorded my runs. I had built and refined a simple but useful goal-based spreadsheet for time and distance that calculated a few other factors in keeping myself on track. How much did I run. How did it compare. How much did I need to focus to catch up or get on track with an annual distance goal… that sort of thing.

    I also made it available to others for a few years in a row on my previous website:

    So, since I’ve started using it again and I’ve put in the effort of updating it for 2021, please make a copy and use it. It’s mostly simple, but I’ve always preached that in running (or life in general) information and data are powerful allies.

    Spreadsheets can be for more than business and budgets.

    They help track goals and progress.

    They highlight gaps and changes in routine.

    They offer insight into trends in your training.

    And they provide an ongoing overview of what can be accomplished by day after day after day of hard work which is motivational and can often give that extra nudge towards improvement.

    I’m neither fast nor competitive, but that also means I don’t have the benefit of a coach or endless access to resources that could improve my training. I’m just a guy who likes to get out on the trails, but that doesn’t mean it’s none of it is worth tracking. It’s worth it to me, and a spreadsheet is a simple and low-cost way to track it all.

  • A loaf of sourdough cools on the countertop.

    Yesterday morning I started preparing an experimental loaf of sourdough where I replaced all but a little of the water in the recipe with a honey brown lager.

    Today, the loaf has been proofed, baked and sampled.

    But let’s back up a step.

    I’ve been pondering sourdough mix-ins. In the past year of pandemic lockdown I’ve baked about a hundred and fifty loaves of bread. Ninety-percent of these have been baked purely to answer the “we need bread” call. There are a few reasons I turned to sourdough as a mostly reliable source of food during the pandemic, and some of them are practical. Yet, I’ve long had a curiosity about working towards honing skills in arts and science, and tending a sourdough starter to bake awesome bread checks off a few boxes in that inquisitive mindset approach to life.

    Sourdough also overlaps nicely with the Philosophy of the Cast Iron Guy (TM) in that a sourdough starter is simple, down-to-earth, and extremely useful. Flour, water, and cultivated yeasts can be fed and maintained for years (and generations) with some basic care and feeding, and at anytime a little bit of that starter can bring a bit more flour and water to life to create a delicious loaf of bread.

    Plus, I cook most of my sourdough in cast iron, so there’s that.

    Yet man cannot live on bread alone. Someone said that.

    I have often looked for ways to make the bread a bit more interesting. Adding some cheese or herbs makes a delicious loaf. A swirl of cinnamon and sugar in a sweetened bread is amazing if it works out right. And, of course, I’ve collected various varieties of flour to play with the blend that makes up the bread itself.

    Yesterday, I tried substituting the water for beer.

    Beer is largely water, of course, and the other ingredients in a brew overlap so neatly with sourdough that it has been said that beer making and sourdough baking are cousins in the culinary world.

    So, what does beer bring to the blend?

    To prepare to answer this question effectively I made sure that before baking with a full can of my beer of choice, a Sleeman’s Honey Brown Lager I had more than one can in the house. Last night, after prepping the dough ball for it’s final rise in the proofing basket, I poured myself one of the other cans and settled into the couch to do some relaxing and a bit of writing.

    The honey brown has a sweet and malty taste, and while I’m not a beer expert it would rank somewhere mid-to high on a refreshing scale. It’s not quite one of those gulp down in the heat of summer brews, but it’s closer to that than, say, an IPA which I would usually consider a run-over-your-tongue and savour-it beer. What I was focusing on with the bread, however, was did any of those beer flavours carry over to the final loaf?

    First, bread had a lot more air bubbles in it than usual. I’ve made the foundational sourdough recipe so many times now that I’ve got a really good feel for times and temperatures. This can be caused by a lot of things, and usually it’s because too long of a rise, but with the outside temperatures being in the minus thirties it’s been tough keeping the house consistently warm, let alone speedy-bread-rise warm.

    Second, the darker colour resembeled a loaf I’d have cooked with a blend that had a lot more full grain flours in it. I cook white bread often, because usually I run out of the smaller bags of multigrain or whole wheat and we always have white bread flour. My white bread has a distinctive shade of pale (though not ever bleached white) and this 100% white flour bread was not it. The amber-hued ale brought a richer colour to the final loaf that I liked.

    Finally, the bread did have a stonger flavour than a plain white loaf. I would say that it wasn’t a beer flavour specifically but rather something more nutty or generally richer and deeper. Beer-adjacent, definitely. The best way I can put it is that while normally I eat my bread for breakfast with jams or honey, somehow I would think this loaf would do better with a bit of swiss cheese or as part of a less-sweet sandwhich. The complexity of flavour that the beer gave to the bread was enough that can confidently say dabbing a gob of strawberry jam on this would clash and make it tough to swallow.

    Was it worth sacrificing a can of beer (over free tap water) for a richer loaf? Moderate postitive. I’m going to try a stronger, darker stout beer (likely a Guinness) next to see if there is an even richer final result to be had, but while the results with the honey brown lager were subtle I think I would try this again, yes.

  • I’ve been thinking about beer breads a lot lately.

    Since the start of the pandemic lockdown, I’ve been the family baker. Nearly one hundred and fifty loaves of sourdough of varying shape and quality have emerged from our oven in the last year.

    I’ve tried numerous flour blends to mix up our sandwich loaf selection.

    I’ve attempted sweet breads with sugar and cinnamon mixed in for fun and fancy.

    I’ve added cheeses or herbs to create savoury side loaves to accompany larger meals.

    Yet, somehow, I’ve never dabbled in diverting anything but the dry ingredients.

    Bread and beer have a long, entwined history. Some have rightly noted that bread and beer are essentially equivalent food stuffs: grains, water, yeast in combination and fermented. My fitness-focused friends who avoid carbs at all costs often remind me that beer is just liquid bread, after all.

    Then, does it make sense to make bread with beer as an ingredient?

    My experiment began this morning as I cracked open a can of lager shortly after 8am.

    And as I write this, the following ingredients are hydrating in a bowl on my countertop:

    1 can (326g) Sleeman Honey Brown Lager
    38g of warm water (to set the desired hydration)
    500g white bread flour
    12g salt
    250g of active sourdough starter

    This is me experimenting, please note. As I write and post this I don’t know how it will turn out and I’ll link to Part Two (hopefully tomorrow… sourdough is a multi-day process) with some notes and photos on my success or failure.

    As this is an experiment, my plan is to try a couple different loaves with a couple very different beers. Also, I’m sticking with 100% white flour (y’know, to control the variables in this deeply precise countertop research project) which I hope will let the beer flavours stand out. The first beer is a simple, medium amber lager, a honey brown from a Canadian large batch brewery. For a second attempt, I’m looking to try a darker beer, likely a Guinness to see how that affects the colour and taste.

    The dough now mixed will take a couple hours to properly hydrate and develop the gluten on the counter. I’m going to lean on a shorter fermentation period because, again, I do want the beer flavours to stand out over the general “sour” flavours, so I’ll be looking to have this in the fridge for some of today and then do an overnight final proof before baking tomorrow morning.

    And then, voila! Beer bread? Tune in tomorrow for the exciting conclusion.

    Or should I say.. con-glut-ion!

  • One of the adages of cast iron cooking is that to improve your cast iron cookware, just use it.

    What is not necessarily clear in that basic advice is that to make any cast iron seasoning better, stronger, and more resilient, the use of your cast iron should follow a couple basic principles about how it should be used. Simply:

    Heat and oils are good in that they improve your seasoning.

    Soaps and acids are bad in that they degrade your seasoning.

    So, where does water fit into these rules? And what do we mean by boiling water?

    For example, a lot of recipes call for a portion of water (or broth or wine or other neutral liquid) and instruct bringing it to a boil. Is this bad for the pan?

    Or, when I first started using my cast iron dutch oven I was unclear on if I could use it to, say, cook up a big pot of pasta or if I should stick with the steel pot we’d been using for years.

    I did a lot of reading on this a number of years ago and the best advice anyone gave me on this topic is simply that the strength of cast iron is not boiling water: there are better tools.

    Boiling water is not necessarily going to ruin you cast iron, but it’s definitely not going to improve it. In the same vein of thinking, adding liquid to you recipe is fine, though these are not the dishes that build up the seasoning nor make it better. Water in your pan or pot does not follow the basic principle that heat and oils are improving your seasoning. And some have argued that boiling water alone (or with salt or pasta) can actually loosen the seasoning on your pan and cause it to flake off.

    In a pinch (say out camping with a single pot) sure… heat up that soup, steam your veggies over the fire, and just use your iron. That’s what you’ve built up that legacy seasoning for, after all. But know that you’re withdrawing from the seasoning bank you’ve been saving into.

    So again, there are better tools. Keep and use a steel pot, and save your cast iron for what it does best. Not boiling water.

  • cold draft, I shiver
    and firm up my will
    sunrise view obscured
    through ice on the sill

    sub-thirty degrees
    beyond two glass panes
    breach fortress of warmth
    amid frosted plains

    one finger to glass
    turns frost into tears
    releasing brief drops
    from chill winters fears

    raw radiant chill
    bracing, brisk and bold
    I draw shut the blinds
    and hide from the cold

    - bardo

    It has been thirty degrees below zero for three nights in a row, meaning that as even as we shut up the house each night and snuggle into the warmth of our beds, the chill creeps through the cracks and turns the windows into sheets of frost.

    I have reserved some space on this blog each week to be creative, and to post some fiction, poetry, art or prose. Writing a daily blog could easily get repetitive and turn into driveling updates. Instead, Wordy Wednesdays give me a bit of a creative nudge when inspiration strikes.

blog.8r4d.com

Ah. Some blog, huh?

I’ve been writing meandering drivel for decades, but here you’ll find all my posts on writing, technology, art, food, adventure, running, parenting, and overthinking just about anything and everything since early 2021.

In fact, I write regularly from here in the Canadian Prairies about just about anything that interest me.

Enjoy!

Blogging 400,992 words in 530 posts.

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