• Exactly one week ago, almost to the hour of me writing these words, I finally tested positive for COVID-19. By all accounts and on a severity scale of one to ten (one being no symptoms and ten being the most severe fatal variety) I would rank my infection experience at a 4 or maybe at most a 5.

    There were a few hours in the middle where I considered asking my wife to take me into the hospital, but that feeling was short-lived and a good-night-sleep later I was back to slouching it off on the couch and sick-napping through a Netflix marathon.

    This morning I feel almost normal.

    I mention here for two reasons.

    First, I feel like I need to explain why I haven’t posted in over a week. (Answer: I was sick.)

    But second, this was a blog (and now blossoming project) that was conceived out of the rippled effects of this global pandemic. I can’t say for certain, but I doubt you’d be reading any of these past three-hundred and twenty-five posts if it were not for COVID-19. That pandemic provided both the space and motivation for me to start a little more self-evaluation and personal reflection and refocusing of priorities… and all those fancy things that make one take stock and dive into a new hobby, or reinvigorate an old one… even if it was just me stanning on cast iron cooking and raving about trail running adventure.

    Living through the pandemic, which we’ve all done in some shape or another, has likely left an indelible mark on each of us, the scale and scope of which will only be understood in time.

    For me, living through the pandemic in the first year of that event was marked not actually by a personal infection but rather by being on the front lines of my job, putting in erratic twelve hour days, burning out, being crushed emotionally and physically by the effort and the decisions and the reactions and the uncertainty of it all. I pounded a stake into the metaphorical sand and anchored myself to words and ideas and a reinvented self that I projected outwards through this space. It may have seemed trivial to those who were reading, but this was me tethering myself back into reality and hand-over-hand pulling myself back towards normal.

    None of it is over. Many others have their own COVID stories to conclude, but I realize that by living through the actual infection, even a mild version I’ve kind of put a pin in my pandemic adventure, at least the first volume of it:

    Learning about the pandemic, going through lockdowns and panic and societal shift. Working from home to avoid catching the damn virus. Mountains of PPE, masks of every shape and colour. Three vaccinations. Symptoms and tests and dozens of negatives, false alarms. The slow toe back into the new reality of post-COVID life, work and play. Demasking and lowering defences and then finally getting the damn virus and taking it on the chin for seven full days of fever and cough and headaches and utter fatigue, until…

    Reaching healthy?

    And in the blur of that two-and-half-years-long story, learning a lot about my own self, what I believe in, cherish, value… and how I want to write the sequel to it all.

    The storm has passed. At least, my storm has, and I’m just pausing here for a deep breath — literal and metaphorically — as I look around and ponder where next.

  • When I brought home my first deep dish cast iron pan, and then later a Dutch oven, my imagination struggled to know how to make use of these massive cooking tools apart from my intended recipe.

    I wanted to cook a batch of chili, and I did, but the more I cooked the more I came to rely on big pots to not only make big delicious meals, but simpler things too, like sauces, dips and liquid-heavy recipes.

    1. Bolognese. Don’t fear the tomato as you simmer a classic sauce in your cast iron cookware… just make sure you wipe down your cocotte before your dive in for seconds.

    2. Alfredo. This widely adored pasta sauce is easier to make than you might imagine, and mixing up a batch in a big cast iron pot means you can add your cooked pasta right into the sauce, stir it up and serve.

    3. Gravy. Don’t toss those drippings, and instead add some spice and a thickener to mix up a gravy to go along with your main.

    4. Nacho Cheese. Hot and gooey, a blend of cheeses melted together with a bit of chili and spice can lead to an entire cast iron tub of tasty for pouring over or dunking corn chips.

    5. Chili. Those afternoon-long slow simmers of a batch of meats, veggies sauces and spices were one of the reasons I bought a Dutch oven in the first place.

    6. Soup. Sure, almost any deep pot will cook up a great soup, but a thick-walled cast iron pot like a Dutch oven will make sure even and thorough heating.

    7. Stew. Benefiting immeasurably by first browning your meat cubes in a hot cast iron pan, why swap cooking vessels when you can then just add the rest of your potatoes, veggies, spices and stock and make a great stew without losing any flavour at all.

    8. Hot Dip. Ground beef, onions, spices and hot cheeses are among the minglers in this one-pot sauce that is amazing with tortilla chips and served right from a cast iron pot where it was cooked.

    9. Joes. Sloppy or not, this big pot of flavoured meat was meant to be squeeze into a bun or served on a dish, makes for a great meal or a simple pot-luck delight that will stay warm and tasty in a cast iron pot.

    10. Caramel. Not every sauce is savory, and cast iron can be a great tool to caramelize sugar and butter into amazing sauces for ice cream, cakes, or other dessert finishes for your meal.

  • Ahhhh… outdoor campfire season is upon us once again. I do try to get outside and warm myself by some flickering flames year-round, but from May through October it is always a little more favourable to casually cooking and gathering around a pit of hot embers.

    So I did last night.

    Sadly alone….?

    Or maybe…advantageously alone.

    Reluctant to waste a great opportunity to enjoy a perfect Monday evening in spring, I rather took it as an opportunity to indulge in two of my pastimes. Not only did I light a fire and enjoy a small outdoor cookout, but I tried my hand at recording some more video footage of the whole experience.

    I hardly need an excuse to set up a grill experience on my firepit. I mean, it helps immensely to have someone to share it all with, but even our small family seems to struggle to converge our precious free time with great weather and perfect opportunity. Sometimes you just gotta get out there and do your thing, even on a lonely evening. All that said, it never hurts to add another reason to break down those barriers (and create a positive space to fill in my over-planned life) by planning to share those lonely backyard fires with someone… anyone, and if I can’t convince my family, friends, or neighbours to wander by for reals why can’t that “anyone” be with my internet friends?

    I’m gelling this whole multimedia creation process, the effort to make more videos and record a podcast to accompany this blog, and part of that gelling means turning sparks of inspiration into creative opportunity.

    So, a new video series… a series of one so far… called the Campfire Club:

    And if nothing more, I think a good chance for me to break out my firecraft skills at least once per month, record some grilled eats over those hot coals, and share the fun here in a format that transcends words.

    If only I could let you taste it, too.

  • Cultivating a less-complicated life and living the cast iron philosophy shouldn’t need to be an active, busy pursuit towards simplification. How would that even make sense, after all?

    I opened up my email inbox this morning to a corporate reminder that I had excess vacation to use up. Somewhere in a human resources database I not only have a number that represents a full year’s worth of unused vacation days but there is a second number that is reminding me of the days I neglected to spend last year.

    That second number represents nearly three weeks of time off.

    Combined with the first number, I could theoretically take the entire summer off.

    I say “theoretically” because realistically my work schedule and project due list is not so forgiving as to let me vanish for two whole months without consequence.

    I write this if only to note that as much as I evangelise here about that aforementioned less-complicated life and living the cast iron philosophy, it is a daily effort even for me to draw a clear line between the professional self that I so often am and my personal self whom I aspire to be.

    Working from home has blurred that line even more, eroding the old barrier between being at work and at home, on and off.

    How then does one seek to cultivate that philosophy, pushing against the momentum of a work-a-day lifestyle that comes with being a modern suburbanite and needing to pay the bills and save for retirement?

    It is like attempting to stop a boulder already rolling down the hill, and instead just following the routine and letting it roll.

    Apart from scheduling breaks, the existential mindset that seems to be necessitated by a carefree approach to simplification doesn’t jive with daily video chats at exactly 9am and thirty minute lunch breaks and commuting through jostling traffic.

    And as much as I have nearly two months of overdue vacation hours pending some confluence of opportunity and action and approval from a higher authority (in other words my boss) even setting aside larger chunks of time to be less “at work” doesn’t really shift anyone into a permanently new mindset.

    Actively thinking about it helps.

    As does planning to unplan. Preparing your world and your space and your mind to be ready when a bit of clear space opens up, for when an opportunity arises.  True spontaneity is rare, and almost impossible in the type of structured life that is required to hold down a forty hour office job.

    But a plan that leaves unfilled gaps is ready to help cultivate adventure.

    A simple analogy might be to think about the choices made when doing something as simple as parking your car or riding the bus. 

    Often we’re inclined to reduce the gap and park close or hop off transit as near as possible to our destination. Choosing a parking spot or a bus stop with a larger gap to where you need to be leaves a space, a space that might be filled by a meandering walk through a trail, neighbourhood or a park, and through where you never really planned to go.

    Cultivating a less-complicated life and living the cast iron philosophy comes from the same kind of planned lack of a plan “gap” and in leaving spaces between those more structured moments.

    I look at my weeks of unspent vacation and ponder how I can best make use of it.  Sure, I should travel (and I will) and sure I could take off a big chunk of time and do something useful.  

    On the other hand, those hundreds of hours of unplanned time could make for dozens of meaningful gaps in my life, gaps to be filled with spontaneity and simplification.

    Cooking. Campfires. Hikes. Runs. Or even just sitting somewhere and sketching a while. 

    Who can say? And that’s the point.

  • Sunday Runday, and I’m moving gingerly around the house this morning in recovery mode after a long, tough race yesterday.

    After a two and a half year wait, and two covid-postponments, the Blackfoot Ultra finally crossed the start line on Saturday. A good proportion of the racers never showed up, obviously fallen out of training or enthusiasm after signing up for a race in 2019, but those who did — including myself — spent hours in the rolling parkland, baking under the spring sun, and plodding out our distances towards the finish line.

    I had signed up for the 25km edition, the ”Baby Ultra”, and just a bit more than a half marathon. Road race distances are a meaningless comparison to trail running distances though. One kilometer in the woods can feel like a nature walk …or mountain climb. The mental focus of watching the terrain and adjusting to the trail is incomparable to running on asphalt in the city, and times can vary wildly based on a thousand factors that don’t even exist in an suburban run.

    The woman who I had been training with for the last few months (specifically for this race) and the last two and a half years (in general) was one of those who did not reach the start line. Even as we were debating carpool options and pickup times and collecting our race packages, she stuffed a covid swab up her nose after some worrisome symptoms and withdrew due to a positive test less than twenty-four hours before the gun. A huge disappointment for her after such a long wait for just this one race.

    I didn’t have any excuse.

    And this would mark the third time I’ve run this race. I knew what I was in for… generally.

    I ate my breakfast, and filled my water bottles and packed my trail running gear into my little black truck. I loaded up a group shelter tent to set up at the finish line and tossed a lawn chair in the back, and then drove for about an hour through and east of the city to a bit of medium-sized provincial parkland wrapped around a cluster of lakes and rolling landscape all traced through with trails and winding paths.

    In the winter this is a popular cross-country skiing area, and the wide paths are groomed by a tractor-sized ski-track groomer that sets paths in the road-width nature path.

    In the summer, the province mows and maintains the trail for cyclists, and hikers and runners, but it is still a rutted, rooted, muddy mess in places.

    The longer editions of the race, those running multiple laps to clock in 50km, 80km or even 100km, had started in some cases before I’d even gotten out of bed and had been running for as much as six hours when I stepped to the start line. Even in our little running crew, about half of our contingent were doing the 50km double lap race, while a few of us tackled the more conservative 25km baby.

    Even so, by 11am when our start time finally kicked in, the day still felt young though the sun was high and the skies were blue and the multiple cups of coffee I’d consumed leading into it all had well-and-good kicked in.

    With an unceremonious countdown from five, a couple hundred of us were off into the woods for our crack at the trails.

    I could detail thousands of bits that still cling to my memory now the next morning. The mud. The sunscreen sweating into my eyes. My running companion chatting away to me and the trees and everyone who we saw. Leaping over roots. Hearing rumours (and later genuine reports) of a bear on the trail. That tree that seemed ready to topple in the breeze, cracking and groaning as we dodged by. The glorious taste of fresh cut watermelon at the aid station. Taking off my shoe 14km in to bandage a small, fresh blister. Swatting away swarms of bugs. Or the hundreds of little micro conversations that were had as we passed or were passed by others.

    It was a slog. A glorious, painful slog filled with three hours of unique experiences.

    Yet, to be clear, I haven’t run more than a half marathon distance of 21km since well before the pandemic started. Twenty five kilometers, and trail kilometers at that, were tough. There are many mighty fit folks, lots of whom passed me as I forced my body up yet another hill, who cranked through multiple times more distance than I did and still looked fresh as the morning dew. I struggled, admittedly. I walked long bits of it willing my legs to achieve a speed faster than a brisk woodland stroll, particularly near the end stretch as the aches and pains and mental fog began to hurt everything about the experience.

    Then we rounded a corner and there was the finish chute, a pathway between the tents and lawnchairs of the spectators and crews leading into the flag marking the finish line, everyone cheering and clapping and one couldn’t help but push just a little bit harder and finish the race strong.

    And suddenly, after two and a half years, the whole thing was just done. I collapsed into my lawnchair and recovered my wits and my breath. Twenty-five kilometers of trail behind me, and for the first time in a very long time, not a single race on my calendar. As I sipped my water, and ate the bison smokie dog they handed me at the finish line, and waited for the other runners in our crew to finish, we chatted and relaxed.

    I don’t know what is next, but I think I’ll rest my legs a few more days before I try and figure that out.

blog.8r4d.com

Ah. Some blog, huh?

I’ve been writing meandering drivel for decades, but here you’ll find all my posts on writing, technology, art, food, adventure, running, parenting, and overthinking just about anything and everything since early 2021.

In fact, I write regularly from here in the Canadian Prairies about just about anything that interest me.

Enjoy!

Blogging 411,270 words in 541 posts.

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