Category: life & stuff

Generally just words and thoughts on the progress of my day-to-day.

  • Un-Wounding

    I hate blog posts that are just excuses for not writing.

    That said, I have been quiet for quite a while.

    That deserves at least a little excuse for not writing.

    The summer was a bust. Back in July when I wrote about my knee I was still moderately hopeful that whatever my self-diagnosed ailment turned out to be, that it would (at most) result in a couple weeks of healing and I’d be back at it. Hiking. Running. Doing things I loved to do.

    What I didn’t expect was that finally seeking some medical intervention would set me on a path that has sidelined me for what is now almost exactly four months.

    It turned out that yes, I damaged my MCL, a ligament that runs up on the inside line of the knee, but no, it’s not a simple injury. I’ve been going to physiotherapy and have severely reduced my participation in the things that would have brought me a bit more balance this past summer through work and life stress. There have been days I can barely walk. Sleepless nights. Urgent calls to medical professionals. And a lot of frustration and…

    It’s been a tough span. Nor one I wanted to remember, let alone raise up and publicize online. Thus… no blogs were writ.

    I mean, there was not much for adventure either when you’re injured, to be honest. Some car travel. Me limping around the local park to make sure the dog was walked. Watching the weeds grow in a garden I couldn’t bend down to deal with. Getting fat off sourdough bread.

    That’s my little excuse.

    Like I said, I’ve been pushing through physiotherapy … and things are improving. Slowly.

    I’ve started running a bit. Mostly short thirty second or one minute intervals until the pain builds up and I need to stop for another day. My physio has me working towards a big goal, running the Chicago Marathon, which I (reluctantly) signed up for as I had a free entry leftover from a deferral from the 2020 race cancellation. That’s next October. Eleven months from as I write this. I’m hopeful.

    And then the weather arrived in force this week. It started snowing on the second day of November and hasn’t really stopped for more than a few hours here and there. It went from a mild autumn to a blustery winter in the span of a single night.

    Winter adventure is a thing, right?

    I haven’t written for a while, and that’s my excuse. Not a great one, but an excuse nonetheless. And now I’ll keep writing. I haven’t left. At least… not yet. Hopefully not soon. Stay tuned.

  • Knee-hab

    Ten days ago I was climbing up a mountain trail near the Crowsnest Pass, a low peak along the continental divide on a sunny Sunday afternoon, looking at views like this:

    I could feel the start of some bit of twinging in my right knee, but like anything else for a guy in his mid-40s, aches and pains are sometimes something to worry about … but usually just the biological squeaks of rusty joints and complaints of underused muscles.

    That logical gamble didn’t pay off for me this time, and after a week of continued mumbling and grumbling noise from my knee joint, it finally stopped pulling punches and objected outright and fully to my continued lack of care to it’s needs.

    I’d say it walked out on me, but walking is something that we do together and not as much for the last few days.

    I seem to have developed a bit of a strain or a tear in my MCL, or medial collateral ligament, an important tendon on the inner side of the knee joint that is pretty important (I’ve found lately) for doing things like standing, walking up stairs, and (of course) running.

    I’m on a break from running for at least a week or two.

    Instead, I’ve grudgingly renewed my municipal fitness centre pass and paid up for a whole year of access to the weights, machines, and lap pool. I’ve been reintroducing myself over the last week to the joys of lane repeats. It’s a kind of cross-training, rehab, knee therapy that I hope will reduce my down time.

    But in the heart of summer, despite the heat and humidity, I’m more than a little sad to be missing the sunny trails and green-lined river valley paths because of an injury I don’t even really know the origins of: suddenly it just started aching, and progressively got worse.

    In the meantime, I may be able to use some of that down time to write a few more posts about hikes, runs, and my recent adventures in the mountains.

  • Monday Zen: Pulling Weeds

    In a previous post I mentioned that my vegetable garden has been sprouting through the spring in a particular state of ambiguity. 

    As all the little seeds I deliberately planted in May began to germinate and grow, so did the variety of weeds and volunteer plants begin to emerge from the soil.

    In many cases it was difficult to tell them all apart, good from bad, wanted from unwanted.

    In one particular case, the case of the neat rows of deliberately planted carrots versus the scattering of rogue dill weed, the new shoots looked virtually identical in their one and two leaf stages.

    Unable to tell the guests from the squatters, I left them all to be — carrots, dill, and a small assortment of other little plants turning the raw soil into a lush gardenscape of green sprouts.

    Then this past weekend something interesting (though not unexpected) happened.

    The dill began to mature into delicate, blue-green thread of delicate feathery leaves, while the carrots began to mature into paler green wisping fronds.

    In the matter of a couple days I could suddenly tell one from the other. Amazing! At last! And I knelt at the edge of the garden box and acutely began to pluck the invading dill from those neat rows of young carrots.

    Pulling weeds is not particularly interesting, but gardens, weeds, and all that sprouts in the spaces of those efforts makes for a well worn analogy for many aspects of living a well-cultivated life — pun intended.

    Being able to pluck the weeds from your own life, be that from the emotional or physical or whatever spaces of your day-to-day seems simple enough advice.

    But then again, just like the frustrating ambiguity I encountered with my carrots versus dill problem, sometimes deciding which bits are the weeds and which are the germinating seeds that you’ve planted deliberately is not always one hundred percent clear.

    The mind, the heart and the soul are fertile soil for ideas and thoughts and emotions, some purposefully cultivated with care and attention, while others drift in with the wind and grow of their own accord.

    Either can flourish, but it’s up to us with patience and practice to weed the gardens of beings and ensure what grows inside us is meant to be there and will yield the fruits (or veggies) that we want to harvest at the end of the process.

    I’ve been thinking a lot about this process lately, both literally as a gardening practice and metaphorically as an act of self-care — and somehow coincidentally both tend to lead me to be on the ground on my knees in my backyard, hands covered in wet soil.

  • After the Storm

    Exactly one week ago, almost to the hour of me writing these words, I finally tested positive for COVID-19. By all accounts and on a severity scale of one to ten (one being no symptoms and ten being the most severe fatal variety) I would rank my infection experience at a 4 or maybe at most a 5.

    There were a few hours in the middle where I considered asking my wife to take me into the hospital, but that feeling was short-lived and a good-night-sleep later I was back to slouching it off on the couch and sick-napping through a Netflix marathon.

    This morning I feel almost normal.

    I mention here for two reasons.

    First, I feel like I need to explain why I haven’t posted in over a week. (Answer: I was sick.)

    But second, this was a blog (and now blossoming project) that was conceived out of the rippled effects of this global pandemic. I can’t say for certain, but I doubt you’d be reading any of these past three-hundred and twenty-five posts if it were not for COVID-19. That pandemic provided both the space and motivation for me to start a little more self-evaluation and personal reflection and refocusing of priorities… and all those fancy things that make one take stock and dive into a new hobby, or reinvigorate an old one… even if it was just me stanning on cast iron cooking and raving about trail running adventure.

    Living through the pandemic, which we’ve all done in some shape or another, has likely left an indelible mark on each of us, the scale and scope of which will only be understood in time.

    For me, living through the pandemic in the first year of that event was marked not actually by a personal infection but rather by being on the front lines of my job, putting in erratic twelve hour days, burning out, being crushed emotionally and physically by the effort and the decisions and the reactions and the uncertainty of it all. I pounded a stake into the metaphorical sand and anchored myself to words and ideas and a reinvented self that I projected outwards through this space. It may have seemed trivial to those who were reading, but this was me tethering myself back into reality and hand-over-hand pulling myself back towards normal.

    None of it is over. Many others have their own COVID stories to conclude, but I realize that by living through the actual infection, even a mild version I’ve kind of put a pin in my pandemic adventure, at least the first volume of it:

    Learning about the pandemic, going through lockdowns and panic and societal shift. Working from home to avoid catching the damn virus. Mountains of PPE, masks of every shape and colour. Three vaccinations. Symptoms and tests and dozens of negatives, false alarms. The slow toe back into the new reality of post-COVID life, work and play. Demasking and lowering defences and then finally getting the damn virus and taking it on the chin for seven full days of fever and cough and headaches and utter fatigue, until…

    Reaching healthy?

    And in the blur of that two-and-half-years-long story, learning a lot about my own self, what I believe in, cherish, value… and how I want to write the sequel to it all.

    The storm has passed. At least, my storm has, and I’m just pausing here for a deep breath — literal and metaphorically — as I look around and ponder where next.

  • May Long Weekend Gardeners

    It’s a sunshiny Flourishing Friday and on this upcoming Monday Canadians across the country will be celebrating our role in the Commonwealth and thinking fondly of dear Queen Victoria’s Birthday for Victoria Day, a Canadian statutory holiday celebrated on the Monday preceding May 25 in every province and territory, and … well, actually … mostly just having a day off from work, to be honest.

    What the May Long Weekend more typically marks is the official start of summer weather, at least on the Canadian Prairies, where campers and gardeners and adventure seekers who have been hibernating for the long winter will emerge and begin the short seasonal sprint to warm weather fun.

    For me, for at least a few hours this weekend, it means finishing the planting of my vegetable garden.

    As of right now many of the heartier, stubborn, perennial, or fall-planters are already in the ground, and in some cases sprouting.

    My garlic and onion patch has made a clear effort to get ahead of the spring rains and is aggressively showing it’s greens.

    I transferred my rhubarb plant from my now-101-year-old granny’s garden about fifteen years ago as literally the first thing I ever planted in this space, and it has also decided to make its annual appearance on time and in force.

    If you are a fan of this sour-stalked vegetable, or understand that it is an excellent baking balancer to sweet-fruited deserts, you won’t be surprised that of nearly all the garden products we grow this little plant has the longest queue of friends inquiring about “is your rhubarb ready yet?”

    I’d like to write that my carrot patch is thriving, particularly after I spent a bit of time and money installing a low-flow irrigation system a couple weeks ago and covering the whole bed in bird netting to keep the swallows out.

    While I’m sure a subset of the little green sprouts in the photo above are actually carrots, they are easily confused with another vegetable which I made the mistake of planting about five years ago that has never exited the garden fully: dill weed. Dill is lovely in small quantities, but each dill plant produces about ten thousand seeds and some of those seeds sprout this year, some sprout next year, some sprout in spring and others sprout in mid-summer. Some of those dill plants are a meter-and-a-half tall and easy to remove, while others grow barely taller than the carrots and hide in the foliage until one day you are delicately untangling their crowns from the other vegetable tops, spilling seeds into the soil in the process.

    I’ll let a couple grow. I like dill. But about 99% of what has sprouted needs to be removed as soon as I can tell them apart from the neat rows of carrots that I planted.

    At least they are well-irrigated, I suppose.