Category: cast iron guy

  • Sweet Iced Coffee

    Here on the Canadian prairies the weather is as changeable as a simile about how changeable the weather can be.

    Just a few weeks ago there was snow on the ground.

    Today it is thirty degrees Celsius in the shade.

    That’s definitely not unbearable, nor unwelcome, but after a deep cold winter it can be a bit of a shock to the body system and requires that I adjust and remember ways to adapt.

    One simple way to adapt quickly is with cool drinks.

    I usually start my day with a hot cup of coffee, and despite the relatively scorching weather, today was no different.

    Yet when I wandered back towards my coffee pot after that first cup, I couldn’t help but pause and reconsider my second. So, instead of refilling I pulled a fresh glass from the cupboard, filled it with ice, sprinkled a bit of sugar inside, and topped it up with some of the remaining brewed coffee that was hanging out in the pot.

    Recipe

    500ml drinking glass filled with ice cubes
    250 - 500ml of coffee (cooled)
    15ml sugar

    I usually drink my coffee black, but iced cold coffee seems to call out for something a little sweeter. And if you are a cream and sugar kind of person, an iced version of that variation would be delicious and refreshing as well.

    I’m not sure how long the weather will stay so hot around here, nor can I know how your weather is treating you. But I can say that this is a simple drink recipe that I’ll be revisiting again in the next few days, and I can definitely hope it inspires you to feel cool and refreshed, too.

  • Nature Burger

    Ahhhh… nature.

    Living in the suburbs, and in particular a suburb that butts up squarely against a natural river valley preserved against development, it’s not uncommon to have the occasional run in with wildlife. I’ll often see coyotes or deer when I’m out running and extending my range into theirs.

    When the reverse is true, those critters extending their range back into our habitat, things take a turn for the strange and curious.

    You probably don’t know a lot about this guy yet, but Gaige is the kind of guy who upon running up against a midlife crisis here in the digital era has decided that he wants to get away from his work-a-day lifestyle and spend more time out and about in the wood.

    In fact, he started a YouTube channel and has been uploading amature documentary-style videos of his wandering “adventures.”

    To date, this is basically a lot of nature walks and campfire cooking tutorials.

    And, I know what you’re thinking: “Gee whiz, this guy sounds a little bit like the author of this blog I’ve been reading. Are you sure they’re not connected somehow?”

    To which I reply: “We all have our stories to tell, and this is one of those stories.”

    Because as certainly as Gaige and his dog are just starting to meddle in some small local adventures, the moment will certainly come when he’s going to start stepping a little further… and further… and further out of his comfort zone and trying to tackle the interesting types of things that attract viewers and subscribers and …

    But I’m getting ahead of myself.

    For now you’ll just need to be contented knowing that as Gaige steps out into the world he’s bound to encounter a whole swath of surprises. And wildlife doing wild things are just the tip of a very big iceberg.

  • June Mountain Travel Runs

    It’s the first day of June and as spring officially trickles into its waning days, I couldn’t help but flip through some old local travel photos and recall how June once… sometimes… began for me for a few consecutive years as the week of the most epic travel race I’ve ever run.

    For four years in a row a small group of fourteen friends and I formed up a team and ran the epic Banff-Jasper Relay race.

    One photo hardly does this endurance relay justice, but it can try,

    Picture this instead: a ribbon of twisting, undulating highway follows a course northward through the Rocky Mountains for a distance of two hundred and sixty kilometers. On its way it passes through thick forests, expansive lakeside vistas set at the base of mountains, to the foot of a glacier, cresting at elevations many people will never experience let alone run, dodging wildlife and encountering unpredictable weather from fleeting snow to pounding sunshine. Runners tackle varying distances of as much as twenty kilometers each of asphalt highway shoulder, each section a unique challenge of solitude, terrain, or pacing as support vehicles leapfrog the highway providing water and nutrition and keeping tabs on each participant.

    I took this photo in 2016 with a small camera I carried with me that year. I had hoped to document not just the spectacular views but the spirit of the race as hundreds of runners and support crew set up bases at transitions, cheered from the highway, and embodied an experience that would be impossible to replicate outside of sports like this.

    We are so lucky to live so close to this.

    Yet, I call this a travel photo because as much as these mountains are a mere four hours of by car away from my house, the effort to participate involves days of adventuresome driving.

    The day before the race we would spend the day driving nearly five hours from home to the start line headquarters for the race in scenic Lake Louise, just North of Banff, Alberta.

    The morning of the run our support vehicle would drop runner one off at the muster point for the very beginning leg of the South portion of the race. The race used to be run as one loooooooong day but due to concerns about running along a highway in the dark was later divided into a North and a South portion. The start line was about thirty kilometers out of town at the proper beginning of the highway.

    For the bulk of the morning and early afternoon, each runner would run their leg of the mountain road while the others paced along the shoulder of the highway in the car. This meant driving slowly, parking, supporting, and repeating for upwards of six to eight hours.

    As the South portion concluded, the North portion with three additional legs, was still in full swing, so the participants from the South portion would drive a hundred kilometers of long, cellular-service-free mountain road, the same stretch run by members of the team just hours prior, to catch up and try to find the remaining crew.

    As those last still-racing runners completed their legs, the whole of the team would drive to the finish line in Jasper to cheer on the runner bringing in the fifteenth leg of the relay, followed by celebrating, food, and toasts all round.

    The next day, for those who chose to make but a weekend adventure out of the race, yet another four to five hour drive back to the city awaited, completing a loop of nearly eleven hundred kilometers over about three days.

    This year the race is purely virtual, but I’ll be thinking of those mountains as I continue training through the hills near my neighbourhood this June.

  • Be Careful Out There

    It’s been a couple months since I rolled up the hem of my shirt and did some serious blog-related navel-gazing. Yet today is meta-Monday and the last day of May and the day after I posted my one-hundred-and fiftieth daily blog post and just one of those days when I got to thinking about all the bits of good or bad advice online and has me wondering if I’m contributing to that in a meaningful, positive way.

    Consider this photo.

    Someone influenced us to go hiking there last summer. I don’t remember who. A guidebook or a blog or something we’d read in the news or maybe just a friend.

    We do that. We are inspired by others and then inspire in turn.

    I took this photo while standing part way on the ascent of the Wilcox pass and had turned my camera towards this mountain range vista that included the Athabasca Glacier, Hilda Peak, and Mount Andromeda. Another photo from this trip has shown up as fodder for a different blog post. Yet another pic is the profile photo on my Twitter account.

    The well-trod trail served as a picturesque vantage for a collection of other peaks I’ll likely never climb but, perhaps, aspire to someday have the inclination to visit.

    A couple of people who I don’t know and likely did not inspire were otherwise inspired to climb one of those pictured peaks. They got caught in an avalanche over the weekend and didn’t make it home to post their photos or inspire others to follow.

    It was just one more story among a multitude of sad news over the weekend, but one that tweaked in my mind given that every day I’ve been writing words that may have the secondary effect of encouraging people to go out hiking and running into the trails, build roaring fires in their backyards, cook with blisteringly hot slabs of iron, and generally be adventurous.

    That’s a big part of why I write these things.

    I assume it’s a big part of why others read those words.

    Inspiring each other: while none of us is fully responsible for the actions of others, whether those actions cause you to burn your hand on a hot grill, trip on a root while you’re running and bruise your arm, or climb a dangerous mountain and get buried in an avalanche, we do have a responsibility to give each other information that is correct and careful. We also have a moral obligation to remind each other to participate safely no matter what you’re up to.

    One hundred and fifty posts into a daily blog has amounted to one hundred and fifty ideas, notions, thoughts, curiosities, and (I hope) inspirations for living a slightly more interesting life. I’ve probably got at least another hundred and fifty left in me right now, so as you read and ponder and lace up or light those coals or season your cast iron, just remember: be careful out there.

    Reminder: Blogs are not a replacement for professional advice. Please read my note on safety and safe participation.

  • One Part Perspiration, One Part Inspiration

    It’s Sunday Runday and I slogged out another solo ten kilometer run this morning as I await the official lifting of a few of those pandemic restrictions later this week.

    And though I should have spent yesterday afternoon running twenty-five klicks through some local trails, I found I struggled more than usual this morning just knocking off ten.

    All my training, it turns out, is as much about inspiration as it is about the actual mileage.

    How to Get Inspired To Run

    Set a Race Goal

    And even though there is not much left of this racing season save for a long list of virtual competitions, I find myself wondering if I might have been to hasty in declaring my reluctance to enter any of these. In fact, my next door neighbour (someone who is not generally a runner) stuck her nose over my fence last week to let me know that she’d signed up for the our city‘s annual ten kilometer run, and all weekend she has been logging some of her own solo mileage around the neighbourhood. She’s probably logged more than me, to be honest. A race goal marks a very specific X on the calendar with a clear objective. Virtual or not, this gets a lot of people off the couch and onto the paths.

    Set a Mega Goal

    Back when I wrote a more personal blog I used to try to give some additional context to my readers (mostly friends and family) about the kinds of distances I was clocking. I called these my mega-goals, as in I was going to run from Edmonton to Vancouver, a distance of about eleven hundred and fifty kilometers. I was going to do this “on paper” as in, I would incrementally log my distances day by day and week by week, plotting them out on a map and updating my blog readers with posts, maps, and explanations of how far I’d run. It was also a huge personal inspiration, knowing that I was only twenty klicks away from crossing that border or five klicks away from such and such a town.

    Of course, you can combine this with a virtual race such as a couple of my friends did recently competing in the Great Canadian Crossing each logging a mega fourty-eight hundred kilometers over the last twelve months.

    Write it Down

    Or post it. Or blog it. Or Instagram it. I put all my runs on Strava which is a great big fitness social media network for athletes of all ability. I also previously posted a spreadsheet that I use to track all that stuff. It works. Accountability to a formalized accounting of all those numbers can inspire us to do all sorts of things whether we do it to log a streak, get the virtual badge or not be left out of showing up on the activity feed on a Sunday morning.

    Run with Friends

    And last, but definitely not least, the one that keeps me most inspired is having others to run with. Just this last week I was sitting at my desk feeling sorry for myself as work was wrapping up for the day. My phone chimed and one of my run crew’s name showed up on my phone with a “I’m working in your neighbourhood. Up for a short run?” I replied in the affirmative and had my gear on ten minutes later. He got off work. I got off work. We ran a solid seven klicks before supper, and probably seven klicks neither of us would have run alone that evening. I often say one of the best things I’ve ever done in my life is take up this running sport, but half the reason I say that is because of the people I’ve met signing up with a running crew. I’ve run a multitude of races, logged thousands or tens of thousands of kilometers, and kept in great shape. A year of solo-ish running has made me realize that’s in no small part to having other people to inspire me onward.