Tag: journaling

  • essays in downshift

    Of all the things I could be writing here, what I should be writing more of is words on the process of shifting careers.

    I’m practically overflowing with experience in that lately. *sigh*

    It’s funny, actually. I am sitting here in the sun of a cafe patio sipping my morning coffee and staring blankly at a keyboard. I was trying to prompt myself into writing something meaningful because the last twenty four hours has been something of a crest of yet another existential crisis dealing with parenting transitions and a funeral and a hundred other little quirks of reality. I was trying to write something meaningful because it feels like a day for meaningful things. Instead, I was reading through my old writings.

    Twenty-three months ago I quit my government job. About once a month now I seriously look at that decision and wonder if it was the right one—then quickly remind myself to read back through my letters to myself or catch a glimpse of the beurocratic trenches that burned me out and remember that quitting was the good decision. The tough decision. But the right decision.

    Existential crisis stand by.

    My old writings are in themselves grounding. If you ever decide to shift careers, or just quit a toxic career and look for a better reality I have only one piece of advice: journal the fuck out of that thing.

    A month. A year. A decade. However long it takes to shift. Just write and write and write. Keep track of the ups and downs. Plot the moments. Grasp the emotional state of each moment and put it into words.

    And then… go back and read it on occasion.

    Two years feels like forever and simultaneously feels like a blink of the eyes. That sounds incredibly cliche, but cliches are cliches for a reason, right?

    My journey over the last two years has been one of a hundred different mental states, from sinking into the depths of desperate projects to flying on the wings of new prospects. I don’t need to inventory here everything that I have dabbled in this past stretch of time, hobbies and habits, meditation and milage, part time work and unpaid pondering, and heck knows that if you told me that I’d be writing something like these words and staring down the metaphorical gate leading into year three of this process I may have reconsidered the whole damn thing, but then that’s why the words have been so important. That’s where the writing has grounded the ride.

    Want some tips? Here are five starting points for reflective journalling:

    1. Write yourself a letter describing your day. Date it. Be blunt. Why do you feel the way you feel right now, what’s driving you up the walls, how are you coping and how does it make you want to react?

    2. Write your backstory. Pick a logical point in time and explain like you were writing a memoir how you got from that point to now. Maybe you explain the course of your education. Maybe you lay out the path of your employment history. Maybe you detail the people and conversations that led you here. I dunno. But you do.

    3. Layout the events of the week. Do it narrative style. You are allowed to be the main character for a few minutes. Like, look back on the last seven days and explain how you spent them, the highs and lows, the blahs, the conversations that made your day or had you tugging your hair out by the roots.

    4. Explain where you think you are going. No one really knows for sure. We’re all making this shit up as we go, to be honest. But unless you’re sitting perfectly still you’re heading in some direction and you must have a destination. What do you expect to find there.

    5. Admit a misconception. None of us are perfect. We make assumptions and misunderstand things all the time. Own up to yourself in your journal. Write what you got wrong, why you thought one way when it was actually another, and call out the moment.

    Existential crisis be damned.

  • long ago, and far from now

    December 27 of 31 December-ish posts

    What do you want the world to look like in the future?

    The past is behind us. The present is fleeting. The future is what you make it.

    What do you think the world will be like 25 years in the future?

    Every day I get up and think about my day.

    No, really…

    I’ve been journaling in the mornings.

    I keep what most would call a bullet journal, which by any standard is just point form writing and notetaking that is mostly about making lists that are about three things: the past, the present and the future.

    I make point form notes about things that already happened, blurbs about how much I slept, exercised, or stressed about things. I write about what I read with brevity. I comment on the movies we watched last night or the food we ate yesterday.

    I build lists of stuff I’m thinking about right now. I note how I’m feeling in the present and comment with a few quick words on my place in the flow of the moment. I put myself into the now and capture the instant with an insight or two to remind myself that it happened at all.

    I plan ahead for tomorrow, next week and next year. I plot out projects and jot down to do lists of how I want to accomplish things in the future.

    I do all these things to ground myself in the universe.

    All that said, I haven’t written about anything so far in the future as twenty five years away.

    What do you want the world to look like in 25 years?

    Do you even think about it. Do you plan for tomorrow? Next week? Or maybe next year?

    Have you thought about what the world will be like a quarter of a century from now?

    I do, sometimes. Maybe I should start a bullet list for that.

  • Wisdom, Courage, Justice, Temperance

    December 6 of 31 December-ish posts

    I’ve been reading Marcus Aurelius.

    Specifically, I’ve been reading the Meditations of Marcus Aurelius, Roman emperor circa 161 -180 AD and noted Stoic philosopher.

    What do you want to learn in 2023?

    Wisdom is acting on knowledge, experience and understanding.

    Courage is willingness to confront pain, danger or uncertainty.

    Justice is seeking equitable treatment for all and for all what they deserve.

    Temperance is voluntary restraint, patience and forgiveness.

    These are four principles of a philosophical mindset and system of personal ethics that form the basis of what is modernly known as formal stoicism. I’ve always been cautious about pigeonholing myself into belief systems or rigidly categorized frameworks of ideology, but I’ve taken a liking to the tone of this particular way of thinking over the past year and adopted some of it’s practices as a way to tune and manage my own approach to the world.

    For one, I’ve been journaling more. Arguably, blogging is a form of public journaling, but I’ve taken to recording more personal notes on paper with ink, and making a habit of self-reflection and adaptive growth around the notion of philosophical-based meditations.

    Writing words on paper and noting the moments of success, gratitude, error, or struggle through your day, even through something as simple as a bullet-point journal, this is a moment of personal reflection that has helped me find a bit of center in the swirling chaos of my otherwise hectic days.

    It is part of the way I have found a new kind of balance in my participation online, and my goal is not to suddenly start blogging about all this on the regular. It’s part of the reason I took a few months off. It’s part of the reason I’ve come back with a bit more focus of mid-life perspectives and my personal balance stemming out of these things that I write about, and not as some kind of social media influencer trying to get likes and shares and ad revenue from the words I post.

    This next year is not at all going to be me jumping in and preaching any of this or really even writing about it (much), simply that as I reflect on the close of this year I’ve been contemplative on the benefits brought to my life so far from mindful practice and thinking about these principles and virtues. That will likely reflect more in what I write about, but only tangentially.

    That said, I really do think that there is some clear parallels between all this stoicism thinking and the little blurb I’ve had for forever in the about section of this blog, that Cast Iron Guy is ”a journal of uncomplicated things, life lived, and a mindset that reflects the philosophical practicality of well-seasoned cast iron frying pan: enduring, simple, down-to-earth & extremely useful.”

    Thinking about and acting through wisdom, courage, justice and temperance are all wrapped up in many of the kinds of folk who seek out simplicity, nature, healthy lifestyles, and positive contribution to the world, all things that I’ve written about here over the last two years.

    All this is what I want to learn how to do better in 2023.

    I’m aware that there are some fairly high profile folks out there marketing this philosophy as a way to sell videos, courses, and books, and perhaps it is all in good faith but the skeptic in me just needs to put that out there as what you may find if you were to do a web search for any of this.

    I’ve watched some of it.

    But so far I’ve just let these ideas flow through me, tried to frame my own interpretation of it all, and in doing so have though about them loosely and lightly framed around my everyday life. Now as we enter into a new year it seems like not that I’ll try to make a study or rigorous convent with this stuff, but simply that I want to learn to be a bit more mindful about how my own personal approaches to food, outdoors, and participation in the universe can benefit from a formalized philosophical approach.

    Or, maybe that’s pretty deep for a Tuesday morning.