With only a day or so left in the month, and just coming down off of food poisoning and a head cold, I thought I’d set up October to be something of a challenge month for myself, trying to get back on the cart with regard to my foreshortened fitness plan, et cetera.
Starting October 1, [...]
Sparkle and my morning routine now includes some jogging. I’ve decided to steal back a small fragment of my day and by getting up a half an hour earlier I’m hoping to squeeze in a longer stroll — or three times a week — a five kilometer run in the nearby park. Tomorrow [...]
I was feeling guilty. I skipped my running class last night for the simple (and valid, I think) reason that it was hovering around thirty degrees for most of the day yesterday and I don’t want to die of heatstroke — especially while wearing running gear. The alternative was a humble promise to [...]
As for the running clinic: one of the emphasized techniques that is revealing itself to be quite clear, in both the class and the propaganda, is the run/walk split. That is, when we were out the other night we did our run in the pattern of run five minutes, walk one minute, repeat four [...]
Two thousand seven is the year of incremental changes. A nudge here. A bump there. A baby step along the path to enlightenment. I’ve discussed this before. Maybe not directly, but I’ve discussed it. And with one month down, it’s time to start episode two: RUN.
As sad as it [...]
